Online Veterans Yoga

Class Link

“Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being… Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration”.

If you’re still in doubt or just keen to join in with a fun and relaxed group, then hook yourself up with a free ZOOM account and login every Monday and Wednesday evening 6pm – 7.30pm

These classes are courtesy of RSL Active Altona and no registration is necessary.

For more information please contact Sheree Symonds: 

rs*******@al*******.com

rs*******@rs****.au











“>Contact RSL Active